30+ Reasons Why You Should Exercise Daily:

 

  • Increased stamina, energy and enthusiasm

 

  • Increased alertness and improves memory, Improves IQ in children

 

  • Boosts the immune system and strengthens bones

 

  • Decreases risk of infection, Improves health and fights disease

 

  • Improves calcium absorption, improves thyroid function, reduces risk for osteoporosis

 

  • Improves vitality and self concept

 

  • Relieves stress and tensions

 

  • Decreases fatigue and boredom

 

  • Effective in relieving depression and anxiety

 

  • Helps induce sound sleep, is a treatment for insomnia

 

  • Prevents muscle and bone wasting

 

  • Improves muscle tone

 

  • Increases metabolism

 

  • Improves circulation and digestion

 

  • Helps relieve constipation

 

  • Helps regulate appetite

 

  • Aids in weight loss

 

  • Improves ability to throw off toxic wastes

 

  • Increases lung capacity

 

  • Improves ventilation

 

  • Recharges supply of oxygen

 

  • Strengthens heart

 

  • Reduces risk of heart attack and stroke

 

  • Lowers “Lousy” (LDL) Cholesterol and Triglycerides, and makes the blood less “sluggish”

 

  • Raises “happy” (HDL) Cholesterol

 

  • Controls Blood Pressure

 

  • Improves glucose (sugar) utilization

 

  • Can result in possible decrease in DM medications (pills/insulin)

 

  • Increases coordination and flexibility

 

  • Decreases risk of arthritis, cancer, headaches and migraine

 

  • Decreases menopausal symptoms

 

  • Decreases sensation of pain

 

  • Can enhance your sex life

 

  • Increases quality of life and lifespan!

 

Don’t let the Lazy Boy Couch rob you of your Health and Happiness.