Before the 1900s Americans averaged nearly 9 hours/night and were mostly involved in daily physically labor. With the invention of the electric light, the industrial revolution and resulting urbanization, Americans became less active and averaged 8 hours of sleep/night. Today, Americans average less than 7 hours of sleep/night and get very little activity.
Sometime ago, for about a week my sleep was very restless and I had a hard time falling asleep. I had a lot on my mind and just couldn’t quit thinking to fall asleep. It started on a Thursday. That night I probably slept a total of 4 hours. Friday thru Sunday I did better averaging probably about 6 hours and then Monday night, I got home from work at 10:30 PM and went straight to bed, but I did not fall asleep until after four in the morning, when my husband crawled into bed.
He had not had much sleep since Saturday night. Sunday night he and his friend had driven all night to participant in a tractor pull. They attended the pull and finished their last pull around 11 PM Monday night, loaded up and headed home. I did not like him on the road without sufficient sleep. So between the things on my mind and my sleepy husband on the road, sleep evaded me.
Tuesday morning I forced myself out of bed after approximately 2-3 hours of fitful sleep and got ready for my first appointment at 8 AM.
How well do you think I functioned that day?
Do you have sleepless or restless nights?
How does sleep affected our health? Diabetes? Weight Control? Chronic disease?
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