10-day Kick Start Cleanse – By Dana West R.D.

10-day Kick Start Cleanse

This program will allow you to experience the incredible power of a low inflammatory lifestyle program and see amazing results in just 10 days!

GET YOUR COPY OF THE

10-day Kick Start Cleanse

In just 10 day you will see better control of blood sugar, blood pressure, cholesterol and pain levels.

You will receive my Kick Start to a New YOU! book.

I will personally explain the cleanse process PLUS I will coach and monitor your progress through each of the 10 day Kickstart Cleanse: we will communicate each day via texting so I can monitor your progress and make recommendations as needed so you can get the most out of the 10-day Kickstart Cleanse.

All this for Only $97!

What Makes Us Perfect

About Our Resort

Stunning Location

Tucked away in the Ozark Mountains and nestled in the scenic Clifty Creek Valley of the Ozark Mountains is where you will find Sunny Dawn Acres with over four hundred gorgeous, natural acres with many trails throughout for your enjoyment.

Beautiful Amenities

Your accommodations will be in a Victorian Home, built in the year 1900, overlooking the meandering Clifty Creek with its rock ledges and formations, waterfalls and cascades.

Perfect Healing Location

At Sunny Dawn Acres you will quickly feel a sense of peace and tranquility that will renew and inspire you in your quest to Start A New YOU! Here you will learn healthy, God-given ways of healing, exercising, eating, thinking and relaxing!

Any Questions?

Contact Us

Please contact us with the contact form below or find us on a map!

Zinc and Diabetes

Are you Getting Enough Zinc?

A recent study has shown getting adequate zinc in your diet may lower diabetes progression risk. The individuals who received 20 mg zinc had lower fasting glucose levels as well as lower glucose levels 2-hours after eating. Insulin Resistance also significantly decreased and beta-cell function improved.

Could increasing the zinc in your diet help prevent or control diabetes for you? Zinc has been link to diabetes in multiple research studies showing the benefits of both supplementation of zinc and increasing foods with a higher concentration of zinc.
Here are some food sources that are well balanced with the other nutrients necessary for proper absorption of zinc: 

The minimum amount adults need is 8 mg a day for females and 11 mg a day for males. [More needed during pregnancy (11-12 mg) and lactation (12-13 mg)]. The maximum recommendation is 40 mg.

Zinc is involved in enzyme activity and plays a role in the regulation of the immune system, reproductive system, health of the skin, vision, and nutrient absorption in the gastrointestinal tract (GI).

Low intake or absorption is associated with increased risk for diabetes, cancer, poor appetite, loss of taste/smell, metabolic syndrome or insulin resistance, and depression/anxiety, to name a few.

There are many other vegetables (especially green vegetables) that contain zinc as well, just in smaller amounts. Beef and shellfish also contain significant amounts of zinc, however the fat in these products create inflammation making it harder for the zinc to be absorbed. Beef and shellfish also contain higher copper levels which compete with zinc for absorption sites in the GI and the high protein content can bind the zinc so that it is not absorbed.

The take home message: eat a variety of plant sources of zinc. If you cannot do that than take a zinc supplement with a meal.

Want to start with a brand new you? Work with Dana today!

2016 Health Expo!

Meet Dana West

Come to our Health Expo

JULY 24, 2016 – 11 am – 4 pm
Free Pre-diabetes, Lung and Cardiovascular Health Screening

Are you or your loved one suffering from chronic health disorders such as:

  • High Blood Pressure
  • High Blood Sugar
  • Stubborn Weight Gain

Do you long to know how to eat healthier but don’t know where to start?

Then you qualify for a FREE Health Screening at the Expo!

  • FREE Pre-Diabetes Screening
  • FREE Chair Massage
  • FREE Blood Pressure Check
  • FREE Lung Capacity Test
  • FREE Harvard Step Test(early cardiovascular disease screening test)
  • FREE Body Fat Percentage (BMI) Measurement and Analysis
  • FREE Aqua Therapy Demonstration

ADMISSION IS FREE! JUST COME!

IS REGISTRATION REQUIRED?

No! Not at all. You are welcome to come enjoy our FREE HEALTH EXPO.

But registration is encouraged to save your spot in case we have an overflow of guests.

Dana West, RDN, LD

Health Expo 2016

 

Abundant Health Wellness Center
240 Huntsville Rd, (Hwy 23S),
Eureka Springs, AR 72632